The Most Expensive Thing You’re Not Tracking Is the Extra Internal Effort
Meghan RazaPublished on: 09/03/2026
Still performing but exhausted by the effort it takes to stay steady? Learn how extra internal effort quietly drains capacity long before burnout.
extra internal effortwork feels harder than it shouldmental load at workpressure affecting performancemanaging yourself at workdecision fatigue at worknervous system and performancewhy work feels exhausting even when I’m doing well